{"id":11528,"date":"2022-03-11T05:32:13","date_gmt":"2022-03-11T05:32:13","guid":{"rendered":"https:\/\/explorecareers.emotedigital.com.au\/?p=11528"},"modified":"2022-04-21T16:00:04","modified_gmt":"2022-04-21T06:00:04","slug":"school-stress-strategies-7-simple-ways-to-look-after-yourself","status":"publish","type":"post","link":"https:\/\/explorecareers.com.au\/school-stress-strategies-7-simple-ways-to-look-after-yourself\/","title":{"rendered":"School Stress Strategies: 7 Simple Ways to Look After Yourself"},"content":{"rendered":"

Stress is a normal part of life. There\u2019ll be many situations and scenarios where you might feel more stressed than normal, and school can be a big source of stress for many young people.<\/p>\n

Keeping up with homework for multiple subjects, exams, deadlines, subject choices; and that\u2019s without trying to add in your hobbies, hanging with friends and family, and some quiet time!<\/p>\n

There\u2019s a lot to take on, and it\u2019s totally normal you\u2019d feel the stress creeping in now and then.<\/p>\n

How Do You Know if Stress is Getting the Better of You?<\/strong><\/h4>\n

Stress can look and feel different to everyone. Sometimes, you might not even realise that stress is starting to cause a problem.<\/p>\n

Here are some clear signs that stress might be impacting your life according to the Australian Psychological Association:<\/p>\n