{"id":27024,"date":"2024-10-03T10:00:23","date_gmt":"2024-10-03T00:00:23","guid":{"rendered":"https:\/\/explorecareers.com.au\/?p=27024"},"modified":"2024-09-30T21:49:17","modified_gmt":"2024-09-30T11:49:17","slug":"mental-health-month-2024","status":"publish","type":"post","link":"https:\/\/explorecareers.com.au\/mental-health-month-2024\/","title":{"rendered":"Stay Smiling in the Workplace This Mental Health Month"},"content":{"rendered":"

When we look after our <\/span>mental health<\/span>, we feel better, get more done at work, and have more energy to manage our work life balance. In essence, when our <\/span>mental health<\/span> is great, our professional life usually is as well.\u00a0<\/span>\u00a0<\/span><\/p>\n

However, when we don\u2019t practice <\/span>self-care<\/span> or dedicate time to managing our mental health at work, the opposite becomes true. That\u2019s why, to keep you enjoying your time in the workforce, we\u2019ve put together a guide to looking after your <\/span>mental health in the workplace<\/span>. If you ask us, it\u2019s the perfect way to kick off this year\u2019s <\/span>Mental Health Month<\/span>!<\/span>\u00a0<\/span><\/p>\n

\"What<\/p>\n

What is <\/span>Mental Health Month<\/span>\u00a0<\/span><\/h2>\n

To help Aussies better understand why mental health matters and how to look after ourselves, WayAhead facilitates <\/span>Mental Health Month<\/span><\/a>. With events, resources and tonnes of educational resources, their initiative ensures that those who need help know where to look!<\/span>\u00a0<\/span><\/p>\n

Why <\/span>Mental Health Month<\/span> is So Important<\/span>\u00a0<\/span><\/h3>\n

If you think that <\/span>mental illness<\/span> isn\u2019t all that common, it\u2019s time you think again. According to the <\/span>Australian Bureau of Statistics<\/span><\/a>,\u00a0<\/span>\u00a0<\/span><\/p>\n