{"id":9497,"date":"2021-09-27T22:57:59","date_gmt":"2021-09-27T22:57:59","guid":{"rendered":"https:\/\/explorecareers.emotedigital.com.au\/?p=9497"},"modified":"2024-01-22T12:48:53","modified_gmt":"2024-01-22T01:48:53","slug":"what-to-do-when-you-keep-getting-job-rejections","status":"publish","type":"post","link":"https:\/\/explorecareers.com.au\/what-to-do-when-you-keep-getting-job-rejections\/","title":{"rendered":"What to Do When You Keep Getting Job Rejections"},"content":{"rendered":"

It\u2019s one thing to \u2018know\u2019 that getting job rejections – either from applications or after attending an interview – is a part of the employment job cycle and another thing to keep experiencing it first hand!<\/strong><\/p>\n

While facing rejections in a competitive job market is something many of us experience, it doesn\u2019t make it feel any better or as though you\u2019re not getting anywhere no matter how hard you try.<\/p>\n

It can be helpful to know that everyone faces rejection at some point when applying for jobs – no matter their skill or experience level.<\/p>\n

So what can you do to turn rejections into a more positive experience and ensure you\u2019re maximising the lessons learned from a job rejection to help you secure success next time?<\/p>\n

5 things to do after receiving a job rejection<\/h4>\n

Turning a negative experience into a positive isn\u2019t always easy, but you can use it to support your ongoing career journey with a growth mindset and proactive steps!<\/p>\n

Here are five things to do after receiving a job rejection that can help you stay motivated and ready for the next challenge:<\/p>\n

1. Ask for feedback<\/strong><\/p>\n

Wherever possible, try to secure feedback from any applications or interviews. It could shine a light on any errors you\u2019re making. Mistakes that, until they\u2019re pointed out, you might not know about. Seeking feedback<\/a> can feel like you\u2019re being criticised and, when you\u2019ve tried your hardest, the last thing you want to hear is everything you\u2019ve done wrong! But keep in mind how positive feedback can be \u2013 it\u2019s a learning opportunity for you to make sure you get it right next time. Most employers will be happy to provide feedback, especially following an interview. A simple, polite email or telephone request should be all it takes.<\/p>\n

2. Review your process<\/strong><\/p>\n

If you\u2019ve applied for job after job after job and you\u2019re just not hearing anything at all, good or bad, then it may be time to carry out a review of your techniques and application process.<\/p>\n

Here\u2019s what to consider:<\/p>\n